Using Technology to Enhance Your Wellbeing

As part of International Stress Awareness Week, we are sharing some useful resources and examples of how you can use technology to enhance your wellbeing.

Be Mindful

Be Mindful (part of the Mental Health Foundation charity) runs a 4-week online mindfulness course developed by qualified teachers.

NHS Apps Library

Find digital tools to help manage and improve your health with the NHS Apps Library.


Breathworks offers mindfulness courses to manage pain, stress and illness.


Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.


Students get Headspace free with Spotify Premium.

Follow us on Twitter and/or Facebook to join in with International Stress Awareness Week 2018.

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