As part of International Stress Awareness Week, we are sharing some useful resources and examples of how you can use technology to enhance your wellbeing. Be Mindful Be Mindful (part of the Mental Health Foundation charity) runs a 4-week online mindfulness course developed by qualified teachers. NHS Apps Library Find digital tools to help manage and […]
Category: International Stress Awareness Week
International Stress Awareness Week 2018
International Stress Awareness Day (7 November) and International Stress Awareness Week (5-9 November) is almost here. This year, the theme ‘Does Hi-Tech Cause Hi-Stress’ will look at the positive and the adverse effects technology can have, and how we can use technology to our advantage. What is planned for International Stress Awareness Week? Online Stress […]