For this year’s World Mental Health Day, the Mental Health Foundation are focusing on the mental health impact of repeated exposure to news coverage of crises and conflicts.
The world is going through a tough time right now and even if you’re not directly affected by events, it can still feel like a lot to cope with. It’s okay to ask for help, no matter what you, or anyone else is going through. Read their advice on managing feelings of overwhelm.
We may not have the power to influence or change everything we’d like to on a global scale. But there are things we can do to protect ourselves and others from feeling overwhelmed and hopeless in the face of current events. Read their tips on managing your news consumption and the impact of doomscrolling.
Download MHO’s free tipsheet on practical ways to manage doomscrolling.
At the Library, we’re proud to support mental health and wellbeing through a variety of resources and spaces designed to help students and staff recharge, reflect, and reconnect.
Reading for Wellbeing and Leisure
Our Reading for Wellbeing and Leisure collections offer a curated selection of books that promote relaxation, mindfulness, and emotional support. Whether you’re looking for fiction to escape into, practical guides for managing stress, or inspiring stories of resilience, these collections are available in the Library’s Wellbeing Space on Level 2, next to the Short Loan Collection.
See our Reading for Wellbeing Reading List.
Wellbeing Space & Library Activities
The Library Wellbeing Space is a dedicated area for quiet reflection and relaxation. Equipped with comfy seating, cushions, blankets, and a range of wellbeing materials, it’s a perfect spot to take a break from your studies and enjoy the calming views of our beautiful campus.
Elsewhere in the Library, you’ll also find:
🧱 LEGO – get creative and unwind with some hands-on building
🧩 Jigsaws – perfect for a mindful break between study sessions
Prefer to unwind online? Explore our Virtual Library Wellbeing Space via the Self-Service Portal for digital activities like colouring sheets and jigsaws.
Let’s take this opportunity to prioritise mental health, support one another, and make wellbeing part of our everyday lives.
If you have any questions or suggestions, feel free to contact us at information.centre@stir.ac.uk.